Dried Prunes
A prune is a dried plum. Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying. Prunes are 64% carbohydrates including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals.
Health Benefits of Prunes
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Helps Digestion:Prunes are high in fiber. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams.
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High in potassium: Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. A 1/2-cup portion of prunes contains 637 milligrams of potassium.
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High in vitamins:Prunes aren’t just high in potassium, they also contain lots of key vitamins (vitamin K, vitamin A, riboflavin, vitamin B-6, niacin)
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Provides a good source of iron: Prune is a great source of iron and can help prevent and treat iron deficiency.
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Builds bones and muscles:Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
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Reduces cholesterol levels
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Lowers blood pressure
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Helps reduce appetite:Prunes can help you manage your weight. They do this by keeping you feeling full for longer. prunes contain lots of fiber, which is slow to digest. Slower digestion means your appetite stays satisfied for longer.
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Prunes have a low glycemic index. This means they raise the glucose (sugar) levels in your blood slowly.
Keep Dried Prunes longer
To maximize the shelf life of dried plums after opening, place in tightly sealed airtight container or seal plastic bag. IF properly stored, dried prunes can last for about 6 months at normal room temperature.
