What’s are the benefits of Roasted Natural Pistachio?
- As with most nuts, pistachios are great for intestinal health due to their dietary fiber. One ounce (30g) of pistachios can contain about 3 grams of fiber, which is more than enough to boost daily digestion.
- Researchers have also found pistachios to be high in lutein—a nutrient that’s found in most dark green leafy vegetables. This antioxidant is particularly important in healthy vision, as it helps reduce the risk of age-related macular degeneration
- A 2011 study (Aldemir et al) suggests that pistachios can improve reproductive vitality among men by at least 50% after three weeks of 100g (roughly 3.5oz) taken daily.
- According to evidence, a daily intake of pistachios appears to help with lowering levels of “bad” cholesterol (LDL) in the body, thanks in large part to this nut’s rich source of antioxidants, unsaturated fatty acids, and phytosterols.
Ways & When you can snack d'TIME Roasted Natural Pistachio: There are plenty of ways that you can eat roasted pistachios. Most of time people like to eat pistachio just like that as a healthy snack. With the creamy, saltyand nutty taste, we tend to enjoy as it is. Do you know that you can grate or chopped roasted pistachio and toss them in your morning cereal, yogurt or evenin your salad? Now you can try to in your breakfast or snack at night. You also can sprinkle grated pistachio on dish to give a better taste.
Keep Roasted Natural Pistachio longer: Since the shell splits upon ripening to expose the nutmeat, pistachios have a limited shelf life. If keeping the nuts for just a few days, you can place them in resalable bags and store in the pantry. For a longer storage period, place pistachios in an airtight container, cool dry place.
Different batches of nuts will have slightly different in size, color, taste.
